What are you holding onto?

When you empty yourself of grudges, hidden pain, unsaid words, and suppressed fears, something happens. You free yourself of emotional weight.

This requires you to be stripped down, incredibly vulnerable, and completely truthful with yourself and others. Why with others? Well, we often lose sight of who we are because we hide ourselves from others.

To be seen is to empty ourselves of all conditioning, of all “should be’s”, of all fears, of all self-doubt, of all reservations about what others may think or say or do. Relationship with ourselves is the starting point, but we need to overcome hiding that precious relationship when engaging in relationships with others.

Emptying yourself creates space for truth, healing, love, and nurturing healthy, authentic relationships.

words on image: Michael Barata / image: Beata Ratusniak