Episode 3 is here!!!
Daily Moment of Awareness [10.27.2019]
Moments of awareness shared with you
Life is the experience. Of course, our choices influence the experience. How we perceive it affects the experience. How we feel about our life experience is on each of us to explore.
People so often misunderstand and ultimately, become jaded, about how much YOU determine what your life experience will be. The work, meditation, praying, positive thinking, law of attraction. vibration, visualizing, etc. are all means to discover and move through the life experience.
The great majority of us will go through the the end of a relationship. And all of us will witness the loss of a loved one. It’s not about avoiding such happenings or pretending they do not evoke strong emotions within us. It’s all about the choices we make to accept, to learn from, and to move through them. Those are the times when we can, very much so, affect, influence, shift, our life experience.
Feeling pain? What are you doing to heal? Feeling stuck? What are you doing to grow?
Daily Moment of Awareness [10.14.2019]
Moments of awareness shared with you
Maybe it’s not work. Maybe it’s not grueling. Maybe it’s not exhausting.
Maybe….it’s necessary.
When you consider making change in your life, do you cast a negative shadow on the experience? Like, before you even take a step? Think about how you characterize what you need to do or what you are trying to achieve. The more you paint it in a negative light, the more mental blocks you create to get in the way. As if you needed any more excuses.
When you reflect on areas of your life that you believe to be unhealthy or in need of a healthy dose of change, it is helpful to think and speak about the change in a grounding and benefiting way. Ask for the effort and energy needed to move forward. Allow lessons along the way. Be patient with yourself. Say, “Thank you.” for the opportunity.
You affect the process of change by your attitude about change. See it as necessary and welcome it as part of your growth.
You're Magical
Stop forgetting. Please. We all do. For so many reasons.
Our magic disappears under layers of guilt, after years of conditioning. Our magic is intimidated by our fears and harshly judged by others.
But guess what? You’re the magician who can make your magic re-appear. You can use your magic to overcome and rise above it all. Because you can make your magic do whatever you want.
You’re pure magic. Let that sink in.
words + words on image: Michael Barata / image: Garidy Sanders
How You Frame It
Your inner dialogue greatly influences your mood, your behavior, and your outlook about life.
If you are forever re-running something painful from your past in your head, don’t be surprised when the emotions associated with that experience are what you feel. If you doubt yourself or harshly judge yourself, don’t be surprised when you feel “less than.” If you are always giving into fear and telling yourself, “I just couldn’t do that.” don’t be surprised when you don’t make progress.
If you are going through a challenge, how you think and talk about it, matters. A lot! How you frame it is how your whole being responds to it. If you refer to your life (experiences) in a negative and/or defeating way, you will attract more negativity and defeat and feel negative and defeated.
It’s not magic. It’s not being naive. It’s not ignoring the work. It’s all about taking a healthy approach to your life in every moment. Everything you could ever feel or give begins within YOU.
If you’re hurting, acknowledge the hurt, and tell yourself you are healing. If you’re lost, acknowledge being lost, and tell yourself you’re learning. Of course, reinforcing this healthy mindset with healthy behaviors in healthy environments will also help.
words on image: Michael Barat / image: Pixabay