Truth

We all bury, repress, suppress, hide, and deny our truth at some point. Sometimes for a lifetime. The energy expensed to do all that can be so exhausting. However, the sting of revealing our truth is often followed by the soothing balm of healing.

Sit

Are you gifting yourself time, space, and attention?

Be

Courageously and lovingly tap into your authenticity and allow yourself to be exactly who you are.

Dance In Your Truth

That moment. Self-accepting. Self-loving. Forgiving. Mind, body, heart, and soul alignment.

Flow

Your authentic self may be cloaked in vulnerability, now. But upon its reveal, light will shine. You are the light.

You

Go within. Sit with yourself. Ask yourself questions. Feel your feelings. Write out your thoughts. Don’t compare yourself to others. Make peace with yourself. Forgive yourself. Allow healing. Accept your truth. Express your essence. Give yourself love.

Explore Your Expression

Fear of the unknown is not valid for not moving forward. It’s rooted in the imagined. The made up. Though fear is real and is also a very common, human experience. Be afraid, but please stop abandoning yourself.

Burn It Off

Consider it to be a realization. A rebirth. A revealing. Of your truth. Of your love. That fire is not for devouring you and causing you suffering, though pain is part of it. That fire (a decision, a conversation, an action of some kind) is there to purify you and help you release all that has been weighing you down and holding you back.

Go All In

Your truth is glowing within you. Your energy is vibrating with possibilities. Your life is worth your awareness and love. It’s not a bet. It’s a commitment.

Begin Within

Life’s most honest journey of love begins within. Your inner foundation is what you stand on as you express your authentic self.

Awareness

Finger pointing. Blaming. Judgment. Resentment. All of these shift your focus and energy away from yourself. Give yourself time, space, and attention to go within, to bring light, and to love yourself.

Read More

Explore with your mind and heart and soul.

Listen

To each other. For each other.

One Mirror

We see each other.

Movement

Your experiences hold you back only if you allow them.

You can use your experiences to discover, to learn, to grow. So, why not explore, wander, evolve, ascend, accept, release?

Stop

Just stop.

A Love In Progress

Shift your mindset. See all that you do and all that you are as a love experience. Too often, we limit what we can do and who we can be, because we label it as work. It may sound like word play, but think about you “feel” when you are forever referring to learning, healing, adventuring, or changing as work.

Perhaps when it comes to your well-being, it’s less about putting in the work and more about putting in the love.

It's Always New

The new year brings a level of awareness for those of you who were not so aware during the previous year. You share resolutions. You pledge changes. You proclaim a rebirth is at hand.

That newness is available in every moment you get to experience. Every moment is brand new. No moment has ever been before.

This means, you experience a new year in every moment!

What are you going to do with this moment?

Daily Moment of Awareness [10.27.2019]

Moments of awareness shared with you

Life is the experience. Of course, our choices influence the experience. How we perceive it affects the experience. How we feel about our life experience is on each of us to explore.

People so often misunderstand and ultimately, become jaded, about how much YOU determine what your life experience will be. The work, meditation, praying, positive thinking, law of attraction. vibration, visualizing, etc. are all means to discover and move through the life experience.

The great majority of us will go through the the end of a relationship. And all of us will witness the loss of a loved one. It’s not about avoiding such happenings or pretending they do not evoke strong emotions within us. It’s all about the choices we make to accept, to learn from, and to move through them. Those are the times when we can, very much so, affect, influence, shift, our life experience.

Feeling pain? What are you doing to heal? Feeling stuck? What are you doing to grow?

Daily Moment of Awareness [10.24.2019]

Moments of awareness shared with you

You don’t heal by denying how you feel. You don’t heal by pretending you don’t feel what you feel. You don’t heal by forcing yourself to feel one way or another.

You heal by facing your hurt. By sitting with your pain. By grieving. By doing the work to honor what has happened and how you feel. By taking healthy steps in times of anguish and frustration. By accepting the ups, downs, and swirls of hurt. By reaching out and going within. By crying. Screaming. Sleeping. Breathing. Reflecting, Meditating or praying. Going to counseling, therapy, coaching. By doing whatever is necessary for you to engage, feel, and walk through the hurt. No timeline. Be patient.

You can feel and heal.