On Acceptance

Your response (emotionally and through action) is what is in your control. How can you adapt? How can you learn? How can you move forward?

Capable. Wiling?

What are you capable of doing? What are you willing to do?

Fill Up

You get to choose. Yes you do. Who you allow in and who you to be with. What experiences you want and which you do not. Of course, you can learn and make new choices too.

Happy 2024!

Wishing you good health and that all your dreams come true.

Deadend

Complaining does nothing. It’s not some sort of emotional strategy to work through things. It doesn’t relieve stress. More often than not, it causes emotional distress whilst not resolving, addressing, or progressing.

The Authentic Adventure

We set out on so many adventures, but the one of being our truth is lifelong.

The Big Mo

Bring action to every area of your life. Your breath is the ultimate movement.

Up And Out

You may not want to be noticed, but authenticity, courage, and truth often draw attention. And that’s a good thing.

Limiting Labels

What we know is from the past. What we experience is now. When we are forever labeling, we are not experiencing.

Grow From Failure

You can assess your mistakes however you choose. But if you choose to look at them as courageous, as willing to try, as a lesson in waiting, you may also begin to feel differently about them. Of course, we also make mistakes out of haste, ignorance, and negativity….but there is something to gain there too.

Go!

While you have breath, you have potential.

Create. Don't Compare.

How others have done it or are doing it is their path - not yours. Trying to figure out how someone else did it or is doing it is an energy drain.

Work And Celebrate

Turn the page. Start fresh. Set intentions. Resolve. Learn. Heal. Grow. Love.

Courage and Grace

We feel the need to pep-talk ourselves into living our truth. And yet, our truth is like our breath. It’s right there. To connect with. To witness. To love. Be courageous in self-love and self-acceptance. Be graceful as you learn and expand.

Preferences

We often force our beliefs and desires into the present moment. As a result, we miss the beauty of the moment, the potential in the moment, the newness of the moment.

Pain Is Not The Main Part

Pain is part of it. It’s not all of it. It’s not the main part of it. It’s how we bring awareness and action to it that influences [if] how we can move through it, learn from it, and heal.

Your Past Is No Copilot

It happened. You still remember it. You still feel it. You still wonder what could have been different about it. You’re also not obligated to give it attention. You’re not required to carry it into new experiences. You do not need to include it in your plans.

Allow It To Flow

We attach. We hold. We collect. We get weighed down. To flow does not imply easy or hard. To flow is necessary or we risk not learning or healing or growing or discovering or loving.

Is It Really Self Doubt?

Often times, we think we have doubts about our decision making or needs/wants or dreams or abilities or direction we are feeling pulled to explore. Could be. May also be what we think we need to hear or experience from others along the journey.

The Dance

Trying to equal everything out can be exhausting. The truth is, there will be times when you get knocked over, or feel off, or you even find yourself in a sweet groove. How you choose to respond, nit matter the circumstances is the dance.