It’s really not about forcing out or denying thoughts of the past. It’s not about pretending things didn’t happen. It’d about the real work, the graceful work of putting the past in its place.
Perspective
We do it all.
A Daily Reminder
Be there for you…
Forgive Yourself
My goodness, cut yourself some slack.
Express Gratitude
It may sound cliche and even annoying, but there is something, someone, or an experience you can be grateful for in this moment.
Your Grace Is Appreciated
Being patient with yourself as you learn, as you heal, as you love, as you live can bring deeper peace to your life.
Work And Celebrate
Turn the page. Start fresh. Set intentions. Resolve. Learn. Heal. Grow. Love.
Courage and Grace
We feel the need to pep-talk ourselves into living our truth. And yet, our truth is like our breath. It’s right there. To connect with. To witness. To love. Be courageous in self-love and self-acceptance. Be graceful as you learn and expand.
What Are You Saying?
How we speak about ourselves and to ourselves sets the tone for how we feel about our life. Of course, times can get challenging, but those are the moments when we need to be our most patient, most loving, most graceful with ourselves.
It's Not Yours
It’s time to unpack.
We Can
We can control our intentions and our responses. We can choose to be present in the moment and move with grace and love. We can unlearn. We can acknowledge the lesson and release it. We can face our pain and make healthy decisions to heal it. We can be exactly who we are meant to be.
Loss As A Doorway
Seeing loss as a doorway shifts the perspective. A doorway is an entry point, not the destination. A doorway invites movement. A doorway is a boundary. Seeing loss as a doorway can also bring awareness to attachment. This commitment to self awakens emotions, inspires deep introspection, and creates space for acceptance. Movement.
Daily Moment of Awareness [10.10.2019]
Moments of awareness shared with you
Today was a day filled with gifts.
It began with breathing in a beautiful morning and deepening my awareness in meditation. Then a 9+ mile run through a blissful autumn scene. Followed by a calming, restorative float session. And culminating with reiki and a full body massage.
My mind was clear. My heart was open. My soul was shining. My body was rejuvenated. My whole being was filled with gratitude.
It is good for your spirit to love and care for yourself.
Grounded In Gratitude
We all get so distracted. And then we forget to be grateful.
image: I Love Simple Beyond
There is always something or someone to be grateful for. You can consciously give gratitude for your breath and for yourself. Think about what you do have, instead of lamenting what you don’t. Think about all the people (near and far) who love you. Ground yourself in gratitude.
When you open your heart and your mind to this beautiful life, goodness flows to you. It all begins with gratitude. And in the most magical moments, you will see that grace is a smile in the present about a challenge from the past.