We have insecurities and intuition. We have positives and negatives. Words have meanings but aren't suppose to influence how we feel.
S2E9 : How About Interaction?
Love
Lean in with love
Are You Here?
What are you putting off? What you are holding back? What are you pausing? What are you denying?
It's Time
What we try to hide or run from, remains.
S2E6 : How About Avoidance?
If you are avoiding anything, you are limiting the authentic expression of your truth.
Forcing Is Painful
Be gentle with yourself. Be patient. Gift yourself time, space, and attention to sit, to feel, to learn, to heal, to grow.
S2E5 : How About Love and Relationships?
It's Valentine's Day, so why not chat about love, relationships, and all the should be's, what if's, and why not's?
Have You Forgotten?
Looking outward, we tend to forget all we have within ourselves.
S2E4 : How About You?
We often react to what others are doing instead of PAUSING to respond in a more thoughtful, loving way. This matters. Because our lives affect each other.
It's Not Yours
It’s time to unpack.
Your
Sit with it.
Sit quietly.
Patiently.
Lovingly.
Breathe.
Heal.
S2E1 : How About Love?
In all the thoughts we have, the conversations we have, the experiences we have, how often is LOVE driving it all?
Live Intentionally
Go deeper than an unhealthy habit or a new hobby. Connect with your truth and chart that trajectory. Stop hiding what you really want. The life you deserve is not a bargain or a compromise. You don’t settle for life. You surrender to your inner calling and lean into every adventure.
Merry Christmas
Holding Space
We can’t hold space for each other when we are talking at the same time, forcing our beliefs, judging, hating, lying, hurting, or outright ignoring each other. Holding space is listening, accepting, empathizing, learning, and openness. Holding space is love.
Talk About Love
Afraid? Talk about love. Got a problem? Talk about love. Going through a tough patch? Talk about love. Unsure of your next step? Talk about love. Having a disagreement? Talk about love. Trying to heal? Talk about love. Want change? Talk about love.
In Love
Fear keeps you small. Comfort keeps you stagnant. Doubt keeps you stuck. Love lifts you up. Love moves you. Love nurtures. Love transcends.
Choice
We trap ourselves in our circumstances (choice). But know this, your circumstances were once consequences of choices you made. You can make new choices about the life you want to create and live. And though your circumstances may seem daunting and overpowering, your choices can help you overcome, persevere, be exactly who you are meant to be.
Hard Truth
How you speak to yourself and treat yourself makes all the difference in the world. We want to thrive and grow. We have hurt that needs healing. We have dreams we yearn to pursue. In all of it, being honest and meeting ourselves where we are at deserves our tenderness, our compassion, our patience. Though the truth may be hard, how we move into and through it can be graceful.
