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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

It's Time

What we try to hide or run from, remains.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Are You Moving?

Are you shoulding on yourself? Have you given more power to what other people think than what you feel? Do you not make choices because you fear consequences?

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

They & You

Shift your energy to what YOU can do!

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

S2E6 : How About Avoidance?

If you are avoiding anything, you are limiting the authentic expression of your truth.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Forcing Is Painful

Be gentle with yourself. Be patient. Gift yourself time, space, and attention to sit, to feel, to learn, to heal, to grow. 

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Awareness, The Lounge Podcast Michael Barata Awareness, The Lounge Podcast Michael Barata

S2E5 : How About Love and Relationships?

It's Valentine's Day, so why not chat about love, relationships, and all the should be's, what if's, and why not's?

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Have You Forgotten?

Looking outward, we tend to forget all we have within ourselves.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Are You Distracted?

I understand the times can demand a great deal of resiliency. Information coming at us from everywhere and everyone. I see you. I empathize. My questions for you are, β€œAre you moving in love?” β€œAre you being your authentic self?”

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Awareness, The Lounge Podcast Michael Barata Awareness, The Lounge Podcast Michael Barata

S2E4 : How About You?

We often react to what others are doing instead of PAUSING to respond in a more thoughtful, loving way. This matters. Because our lives affect each other.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

It's Not Yours

It’s time to unpack.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Inauguration 2020

Connect with all that is good…

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Awareness, The Journey, The Lounge Podcast Michael Barata Awareness, The Journey, The Lounge Podcast Michael Barata

S2E2 : How About A Cupcake And A Hugfest?

The choice to love resides in each of us - in every moment.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Your

Sit with it.

Sit quietly.

Patiently.

Lovingly.

Breathe.

Heal.

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Awareness, The Journey, The Lounge Podcast Michael Barata Awareness, The Journey, The Lounge Podcast Michael Barata

S2E1 : How About Love?

In all the thoughts we have, the conversations we have, the experiences we have, how often is LOVE driving it all?

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Live Intentionally

Go deeper than an unhealthy habit or a new hobby. Connect with your truth and chart that trajectory. Stop hiding what you really want. The life you deserve is not a bargain or a compromise. You don’t settle for life. You surrender to your inner calling and lean into every adventure.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Declutter 2021

Make space for the good stuff!

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Truth

What a beautiful moment in time to consider stepping back from the debate. To release the need to persuade. To give ourselves to oneness. To listen. To connect with our love energy. To be there with and for each other. To let go of our greedy desire to be right. To simply, lovingly, glowingly, and magnificently...be.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Honor Each Other

The pace we may observe need not be the focus. But rather, patience with each other. What can we do to nurture and accept the journey of each other? How can we be compassionate and loving? Move away from your judging beliefs and lean into the beauty of connection.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Speak Peacefully

What you say. How you say it. The words you choose. The volume of your voice. It all contributes to the energy you decide to create when you speak. This is not about buffering yourself or being inauthentic. It’s an opportunity to align your voice with love.

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