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Michael Barata 8/10/21 Michael Barata 8/10/21

Your Ego & Your Heart

Survival mode. Protecting yourself. Setting boundaries. Avoiding risk. Being safe. Choosing security. Each is grounded in what you already know. But what about what you don’t know? Allow your curiosity to explore. Try new things. Ask questions. Be a learner. Lead with an open heart.

Michael Barata 7/27/21 Michael Barata 7/27/21

Love Fear

The research is out. Fear stops us in our tracks. I suggest, rather than avoiding your fear or fighting your fear, you try loving it. Welcome your fear into your life. To love is to act.

Michael Barata 7/19/21 Michael Barata 7/19/21

Live Intentionally

Our lives can be very misunderstood by others. What is YOUR mindset? What does YOUR heart feel? Walk your path at your own pace.

Michael Barata 7/11/21 Michael Barata 7/11/21

Live Before You Improve

The grass isn’t always greener on the other side. We hear that all the time. That statement implies something may (or may not be) better. But what if it’s not about being better? What if a decision, a choice, is made to reflect one’s truth? In essence, the intention to live authentically is the driver rather than the expectation of the outcome.

Michael Barata 6/28/21 Michael Barata 6/28/21

You Are Enough

Go with your natural flow. Fill yourself up with love. Flood yourself with compassion.

Michael Barata 6/21/21 Michael Barata 6/21/21

Face and Move

Sure, we must face our fears. But what may be even more necessary for living an authentic, blissful life, is facing what we do not feel we deserve. If you don't feel you are enough, if you do not believe you are worthy of your dream life, you stagnate.

Michael Barata 6/11/21 Michael Barata 6/11/21

S2E10 : How About Expression?

Can you express yourself without expectation?

Michael Barata 6/5/21 Michael Barata 6/5/21

Not Now

My first attempt at writing and reading poetry.

Michael Barata 5/29/21 Michael Barata 5/29/21

Purity

See without pressing your knowledge into the moment. Feel without wanting.

Michael Barata 5/17/21 Michael Barata 5/17/21

Step Into the Uncertainty

We can be ninjas at talking ourselves out of anything. Fear is a healthy reminder that change is around the bend. Summon the courage you know you have and go….

Michael Barata 5/4/21 Michael Barata 5/4/21

Soul Deep

We all have cravings and desires. But it’s when make the sincere choice to give that we receive.

Michael Barata 4/22/21 Michael Barata 4/22/21

Passion For What You Do

Are you doing what you love?

Michael Barata 4/12/21 Michael Barata 4/12/21

You Are An Artist

Connect with your creative spirit

Michael Barata 4/5/21 Michael Barata 4/5/21

S2E9 : How About Interaction?

We have insecurities and intuition. We have positives and negatives. Words have meanings but aren't suppose to influence how we feel.

Michael Barata 4/2/21 Michael Barata 4/2/21

Love

Lean in with love

Michael Barata 3/25/21 Michael Barata 3/25/21

Free Yourself

Break free by being YOU

Michael Barata 3/21/21 Michael Barata 3/21/21

S2E8 : How About Resisting?

How we think about our lives influences how we feel about our lives. How we talk about our lives to others and to ourselves affects our mood, our outlook, and our sense of self-worth. The beautiful thing is, we can control how we think and talk about our lives!