We overwhelm ourselves with choices and the incessant need to make decision. However, truth resides within each of us. There to be accepted. Loved. Nurtured. Expressed. If we allow it…
Happy Valentine's Day
Much LOVE to YOU!
Solitude
There is no need to escape to solitude. Bliss is felt when you freely flow into and allow solitude. When we are still and silent, clarity arrives. Be patient.
What Are You Saying?
How we speak about ourselves and to ourselves sets the tone for how we feel about our life. Of course, times can get challenging, but those are the moments when we need to be our most patient, most loving, most graceful with ourselves.
Building You
Are you nurturing yourself? Too often we get caught up in what everyone else is up to and forget to gift ourself what we need to heal, to grow, to love.
Lean Into Your Life
The pursuit of your dreams can yield so much even if you don’t quite get there. You can learn lessons along the away. You can meet new people. You can discover more about yourself.
Check Yourself
Be honest with yourself. Be honest with others.
Rise Up In 2022
Let’s take it higher in 2022!
Your Light
Trust your own light.
What Do You Feel?
Not, what do you think you “should” feel?
Showing Up For You
You are worthy to be there for yourself every step of the way.
Endless Cups of Love
We can flood and float together.
True Story
Stop shoulding on yourself and then using it as an excuse to not believe in yourself and end up lamenting what might have been…
The Search
If you’re searching for the secret sauce, this is it.
30 Day Stay Home Gratitude Retreat
We all know November is about Gratitude! What if this November you can have your own private stay-at-home retreat? Well my friends you can!
Thanks to the beautiful heart and my BFF, Joe Longo, the amazing retreat is here for YOU!
WHAT'S INCLUDED?
~ 5 Monday night zoom sessions from 8 PM -9 PM EST with Joe Longo and a special guest sharing their stories to inspire us to connect to our gratitude and live our best life. Exact schedule of guest zoom’s will be released within the next couple of days.
~ Private Facebook group with Daily Gratitude Journal Prompts.
~ Facebook live meditation every Wednesday morning at 7:30 AM
CLICK HERE FOR MORE DETAILS AND TO RESERVE YOUR SPACE!!!!
Perfect
We are fallible. We do make mistakes. We screw up. We fail. We trip. We fall. And guess what? All of that makes us human. Accepting imperfection and learning from it is how we grow, heal, and love.
Forgive Yourself
Forgive yourself. Sincerely gift yourself your own forgiveness. This is powerful and freeing. It also softens your heart so that you may love yourself too.
Your Ego & Your Heart
Survival mode. Protecting yourself. Setting boundaries. Avoiding risk. Being safe. Choosing security. Each is grounded in what you already know. But what about what you don’t know? Allow your curiosity to explore. Try new things. Ask questions. Be a learner. Lead with an open heart.
Love Fear
The research is out. Fear stops us in our tracks. I suggest, rather than avoiding your fear or fighting your fear, you try loving it. Welcome your fear into your life. To love is to act.
Live Intentionally
Our lives can be very misunderstood by others. What is YOUR mindset? What does YOUR heart feel? Walk your path at your own pace.
