How we think about our lives influences how we feel about our lives. How we talk about our lives to others and to ourselves affects our mood, our outlook, and our sense of self-worth. The beautiful thing is, we can control how we think and talk about our lives!
Are You Here?
What are you putting off? What you are holding back? What are you pausing? What are you denying?
Healing
Feel. Deal. Heal.
S2E7 : How About Curiosity?
Have you wondered if your conditioning of the past is overriding your curiosity in the present? I sure have. Let's explore together.
It's Time
What we try to hide or run from, remains.
Are You Moving?
Are you shoulding on yourself? Have you given more power to what other people think than what you feel? Do you not make choices because you fear consequences?
They & You
Shift your energy to what YOU can do!
S2E6 : How About Avoidance?
If you are avoiding anything, you are limiting the authentic expression of your truth.
Forcing Is Painful
Be gentle with yourself. Be patient. Gift yourself time, space, and attention to sit, to feel, to learn, to heal, to grow.
S2E5 : How About Love and Relationships?
It's Valentine's Day, so why not chat about love, relationships, and all the should be's, what if's, and why not's?
Have You Forgotten?
Looking outward, we tend to forget all we have within ourselves.
Are You Distracted?
I understand the times can demand a great deal of resiliency. Information coming at us from everywhere and everyone. I see you. I empathize. My questions for you are, “Are you moving in love?” “Are you being your authentic self?”
S2E4 : How About You?
We often react to what others are doing instead of PAUSING to respond in a more thoughtful, loving way. This matters. Because our lives affect each other.
It's Not Yours
It’s time to unpack.
S2E3 : How About Choosing Positivity?
The world within ourselves includes both good and bad, but we can choose to think, speak, and act in good.
Inauguration 2020
Connect with all that is good…
S2E2 : How About A Cupcake And A Hugfest?
The choice to love resides in each of us - in every moment.
Your
Sit with it.
Sit quietly.
Patiently.
Lovingly.
Breathe.
Heal.
S2E1 : How About Love?
In all the thoughts we have, the conversations we have, the experiences we have, how often is LOVE driving it all?
Live Intentionally
Go deeper than an unhealthy habit or a new hobby. Connect with your truth and chart that trajectory. Stop hiding what you really want. The life you deserve is not a bargain or a compromise. You don’t settle for life. You surrender to your inner calling and lean into every adventure.
